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Ways to Manage Stress

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in …

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Energy drinks and young people

Consumption of energy drinks by young people is on the rise. Specialist Paediatric Eating Disorder Dietitian, Annabel Gipp, looks at the possible reasons for this and the …

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How much water should you drink?

Drink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it’s important to …

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How Teamwork Helps Kids Succeed In Life

It’s important to start teaching the most important lessons in life as early as possible. The younger kids start learning skills, the more comfortable they …

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How does bullying affect Mental Health

Bullying may have a reputation as a schoolyard problem, but its mental health effects go far beyond the schoolyard. Bullied children face an increased risk …

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Why is Martial Arts important?

For many people, Martial Arts is an integral part of life. People practice martial arts as a sport, a hobby, an artistic expression or a …

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