Ways to Manage Stress

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk to your […]

Energy drinks and young people

Consumption of energy drinks by young people is on the rise. Specialist Paediatric Eating Disorder Dietitian, Annabel Gipp, looks at the possible reasons for this and the associated effects on adolescent health. Energy drinks appear frequently in headlines and news stories, mostly in a negative light. A Google search reveals some of these headlines such as ‘The life threatening impacts of energy […]

How much water should you drink?

Drink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to […]

How Teamwork Helps Kids Succeed In Life

It’s important to start teaching the most important lessons in life as early as possible. The younger kids start learning skills, the more comfortable they are using those skills throughout their lives. One of the most important lessons kids can learn, one that will continue to benefit them their entire lives is how to work with […]

How does bullying affect Mental Health

Bullying may have a reputation as a schoolyard problem, but its mental health effects go far beyond the schoolyard. Bullied children face an increased risk of social and emotional problems in the short and long term, even into adulthood. Impact of BullyingBullying happens when one child has a physical or social advantage over another, and […]

Why is Martial Arts important?

For many people, Martial Arts is an integral part of life. People practice martial arts as a sport, a hobby, an artistic expression or a regimen for physical, mental and emotional well-being. Skills learned in the study of martial arts can be applied in other aspects and relationships in life. Self-Defence The majority of those […]


At Cobra Life we live and breathe our 6 principles:- To Persevere To have Self Control To have an Indomitable Spirit To be Courteous To have Integrity To be Humble Of course we will also teach you how to kick and punch better, but we also want to help all our students become the best […]